"Bodhi" means awake. We each have an opportunity to awaken our inner self so that we may live a happy and peaceful life.  I invite my clients to clear away obstructions that limit their ability to become their best selves. 

Are you ready to enter into a self inquiry around what you truly desire? Are you committed to take steps toward your definition of optimal wellness (whether that be experiencing less pain, lowering blood pressure, increasing mobility, greater strength, or just being able to play on the floor with children/grandchildren/pets)? Allow me to assist you on your journey to optimal wellness.

Credentials

I graduated from the Connecticut Center for Massage Therapy in April 2005 and is licensed to practice massage in CT (#4147). I also hold a Masters Degree in Exercise Science and maintain certifications as a Kripalu Yoga teacher and with the American College of Sports Medicine as a Health Fitness Specialist.

Walking the Talk

I first became interested in yoga as a means to manage the discomforts of my back pain secondary to scoliosis. I later added receiving regular massage to my self care routine. 

As a long distance cyclist (completed 2 centuries in 2009--a century is a 100 mile ride performed in a single day), I understand the demands athletes and weekend warriors expect from their bodies and the need for bodywork as part of their wellness program.

Professional Development

I am a member of the American Massage Therapy Association, ACSM Alliance of Health and Fitness Professionals, Kripalu Yoga Teachers Association and Litchfield County Women's Network. I am currently working toward a certification as a Wellness Coach.